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Efficiently and powerfully rotating the hips is an essential skill in all sports, but especially, martial arts. The FUJIFit Rope Medicine Ball, which combines a medicine ball with a rope handle, helps develop rotational strength by allowing you to train quick rotational movements in a variety of patterns and angles. These movements train the martial artist’s body to hinge properly, engaging the core, back, legs, glutes, and shoulders which effectively transfers strength throughout the body. Movements involving slams can simulate the energy needs and coordination required for a judo throw, BJJ sweep, or a strike.
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