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bjj

judo

Podcast: Andy Hung, Dojo Outfitters, PDXBJJ & Portland Judo

bjj

The Merge: Throw By Breakdown & Throw By vs Slide By Comparison

bjj

The Merge: Tye Ruotolo Inside Trip

bjj

COMING SOON: Heritage Jiu-Jitsu Rashguard

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The Merge: Leandro Lo Re-Shot Breakdown & Re-Shot Concepts

bjj

The Merge: KAYNAN DUARTE SLIDE-BY BREAKDOWN

mma

Interview: Joe Lauzon, UFC Legend & Owner of Lauzon MMA

bjj

The Merge: DOUBLE LEG "HIP FEED" SPRAWL DETAIL

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The Merge: DOUBLE LEG TO SAG HEADLOCK

bjj

The Merge: DARRION CALDWELL SAG HEADLOCK

bjj

The Merge: James Green Navy Finish & Single Leg Navy Finish to Knee Bar

bjj

The Merge: SINGLE LEG POSITIONING TIP (NO GI)- WHEN TO "SPLIT YOUR HANDS

bjj

THE MERGE: YIANNI DIAKOMIHALIS FAKE SINGLE LEG TO ARM DRAG SWEEP SINGLE LEG

bjj

The Merge: Single Leg Defense - Rolling Kneebar

bjj

THE MERGE: GUSTAVO BATISTA X CHOKE TO KNEE SLICE PASS

bjj

THE MERGE: GORDON RYAN ELBOW PASS SETUP - 2019 ADCC

bjj

THE MERGE: SINGLE LEG DEFENSE - STANDING SWITCH TO BACK TAKE & CALF SLICER

bjj

THE MERGE: SINGLE LEG RUN THE PIPE TRIP VARIATION

bjj

THE MERGE: Butterfly Hook Sweep Defense - Head Post Defense

Michael breaks down one of his advanced butterfly hook sweep defenses. This technique is often used as a last resort if your opponent is able to solidify a strong hook sweep position, trap your arm post, and all of your first lines of defense have failed.

EDITORS NOTE: This is an advanced technique Michael has drilled and executed for many years. If this is not done properly this can possibly lead to a neck injury. Please watch the video carefully to hear the steps Michael takes to protect his neck while performing this technique and what drills you can begin with before trying this in real time.

To learn more about The Merge, click here. 

About Michael Trasso:

Michael’s journey on the mats began in 1995, training Jiu Jitsu at just five years old. Throughout the next decade, he picked up wrestling and would become one of the world’s most accomplished adolescent Jiu Jitsu competitors. In 2008, Michael was recruited to wrestle for Rhode Island College. In 2011, Michael was nationally ranked #9 and in 2012, attained his 100th collegiate victory. In 2016, Michael began training in San Diego where he received some of his most notable awards in adult Jiu Jitsu competition to include earning his spot on FloGrappling’s “Top 20 No Gi Adult Black Belt Middleweights in the World” ranking in 2018 and 2019.

bjj

THE MERGE: Roberto "Cyborg" Abreu Russian Tie 360 Double Leg Breakdown

bjj

THE MERGE: Single Leg Knee Pinch Defense

bjj

FUJI's NEW Flow T-Shirt

bjj

THE MERGE: Luiza Monteiro X Pass Guard Recovery Breakdown

bjj

THE MERGE: Lucas "Hulk" Barbosa Double Leg Pancake Defense Breakdown