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The Merge: MICHAEL TRASSO'S FLIP GRIP ANKLE PICK BREAKDOWN

bjj | 06/18/2021

Michael breaks down one of his favorite takedowns - the flip grip ankle pick. This variation is executed at a specific angle that provides your arm more extension than normal as well as a quick retraction. This can be used to score an immediate takedown or if your opponent keeps their balance, it can be used to transition into a single leg.

To learn more about The Merge, click here. 

About Michael Trasso:

Michael’s journey on the mats began in 1995, training Jiu Jitsu at just five years old. Throughout the next decade, he picked up wrestling and would become one of the world’s most accomplished adolescent Jiu Jitsu competitors. In 2008, Michael was recruited to wrestle for Rhode Island College. In 2011, Michael was nationally ranked #9 and in 2012, attained his 100th collegiate victory. In 2016, Michael began training in San Diego where he received some of his most notable awards in adult Jiu Jitsu competition to include earning his spot on FloGrappling’s “Top 20 No Gi Adult Black Belt Middleweights in the World” ranking in 2018 and 2019.