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The Merge: DOUBLE LEG "HIP FEED" SPRAWL DETAIL

bjj | 01/27/2021

Let’s just focus on the hips in this episode! Michael demonstrates a powerful way to defend your opponents tight double leg takedown just by changing the angle of your hips. Initially favoring one side of your hip as you sprawl will downgrade your opponents double leg and force them to wrestle from an unexpected single leg or front headlock position.

 

To learn more about The Merge, click here. 

About Michael Trasso:

Michael’s journey on the mats began in 1995, training Jiu Jitsu at just five years old. Throughout the next decade, he picked up wrestling and would become one of the world’s most accomplished adolescent Jiu Jitsu competitors. In 2008, Michael was recruited to wrestle for Rhode Island College. In 2011, Michael was nationally ranked #9 and in 2012, attained his 100th collegiate victory. In 2016, Michael began training in San Diego where he received some of his most notable awards in adult Jiu Jitsu competition to include earning his spot on FloGrappling’s “Top 20 No Gi Adult Black Belt Middleweights in the World” ranking in 2018 and 2019.