FUJI Blog

Your Source for Martial Arts Insights. Explore expert tips, athlete stories, and the latest updates in Jiu Jitsu, Judo, MMA, and beyond—designed to elevate your journey on and off the mat.

Angie Delgado, team usa, usa judo, judo throw, koshi garuma, ouchi gari

Koshi Garuma To Ouchi Gari - Angie Delgado

If you haven’t heard of Angie Delgado yet, you’re about to know her name as familiarly as the best professional athletes you follow. Angie is the number 1 ranked athlete in the United States in Ju...

How to defend an armlock from a judo player

If you're familiar with the phrase "stuck between a rock and a hard place" then you definitely understand what it's like to feel trapped in an armlock. Defending an armlock from a judo player, then...

Allisha Galles, uchimata, How to do uchimata, best judo throw, usa judo

Learn Uchimata with 3x Olympian Travis Stevens & US National Champion Alisha Galles

Uchimata is one of the most spectacular throws in Judo. Don't believe us? Ask Alisha Galles, US National Champ in 63kg division. This technique makes for some of the best highlight reel footage wh...

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